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"Our lives begin to end the day we become silent about things that matter."

5 Vegan Logo PurpleAbout 5 Vegan

5 Vegan is a website that covers the most common questions, concerns and facts about veganism.

We also send a weekly email with 5 blog posts and articles about veganism, health and nutrition which you can subscribe here.

This website is for everyone to inform, learn, or use as a resource to quickly access vegan FAQs, vegan quotes, information about plant-based diets and an ethical way of living from various trusted sources.


Rise awareness about the negative concequences that our food choices have and hopefully having a positive impact on people helping them to go vegan for the animals, the planet and their health.


Gather and spread the most relevant information about veganism, plant-based diet, animal rights, health and environment in form of books, blogs and videos.


There are a few different ways that you can contribute to the site:

๐Ÿ‘‹Who's behind 5 Vegan?

Eugenio Ciccale
Eugenio Ciccale โ“ฅProduct Designer & Front-end Developer

I was not raised in a vegan family. I ate meat, dairy, and eggs for almost 27 years of my life, like everyone else I knew. I was prompted to watch 2 documentaries (Cowspiracy and What the Health) and they changed my life.

5 Vegan story

After 8 years of going vegan, I have seen loads of factory farm footage and videos about veganism, been voluntarily involved in activism groups which helped me to canalize a necessity to share with others what really happens when we choose to eat meat, dairy, eggs, fish or use animal skin in our clothes or accessories.

Not being able to be doing activism for the animals every time because of other responsibilities, I decided to express and promote a vegan lifestyle on the internet by offering a free subscription service to receive 5 blog posts about veganism, health and plant-based diets

And that is how 5 Vegan was born.

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5 Vegan is a website that share vegan quotes, vegan recipes, information about veganism, vegan lifestyle, animal rights and plant-based diets.