Switching to a vegan diet can seem very daunting, it is actually much easier than you might think.
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Milk
Producing a glass of dairy milk every day for a year requires 650 sq m (7,000 sq ft) of land, the equivalent of two tennis courts and more than 10 times as much as the same amount of oat milk, according to this study.
MeatLooking for vegan alternatives to beef? These plant-based options provide similar texture, flavor, and protein content perfect for burgers, stews, roasts, and more.
These plant-based chicken alternatives offer similar texture and versatility for grilling, frying, baking, and adding to soups, salads, and pasta dishes.
Perfect for tacos, bolognese, burgers, meatballs, and more. These plant-based ground meat alternatives are versatile and easy to cook with.
Craving a hearty, grillable 'steak'? These plant-based options offer the satisfying texture and flavor you're looking for, perfect for grilling, pan-searing, or roasting.
Honey
EggReplace eggs in cakes, cookies, muffins, and breads with these plant-based alternatives. Each substitute works best for specific types of baked goods.
These alternatives work perfectly for holding ingredients together in veggie burgers, meatballs, fritters, and other recipes that need binding power.
Craving scrambled eggs or an omelet? These plant-based alternatives deliver the texture, flavor, and protein you love in traditional egg dishes.
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5 Vegan is a website that share vegan quotes, vegan recipes, information about veganism, vegan lifestyle, animal rights and plant-based diets.
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