Ultimate Vegan Checklist

Winter sweaters, scarfs, gloves and socks are commonly made or contains wool, but there are many vegan options made with cotton or synthethic materials that are as warm.

Check that stuffed jackets are not filled with feathers and are made with synthethic materials instead. Also check if the furry hoodies are vegan.

Most shoes have a label inside the shoe tongue which shoes with which materials the shoe was constructed. Normally leather is used in the souls and exterior surface of the shoe

B12 deficiency is not a vegan only issue. 39% of Americans have low levels of B12 even though 1% of Americans are vegan

Vivisection, more commonly called Animal testing is experimenting on live, captive, unconsenting animals. Look up on the internet weather the brands you use are vegan.

A New Your Times best seller. How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability

Read on the impact animal products and animal exploitation has on the environment

Keep yourself inspired with recipes that won't only save your life, but also the lives of animals and our planet

Follow vegan activist on social media to increase their visibility and help you strengthen your weak points of going vegan

Weather it's on youtube, instagram, facebook or any social media, follow vegan cooking & nutrition channels to keep you inspired in how to get your nutrients in creative and tasty ways

Arm yourself with a group of websites to learn more about vegan facts, nutrition, animal rights and other vegan topics

Agave syrup, Maple syrup and Coconut syrup are some of the most common replacements

One of the most important things as when switching to a plant-based diet is to learn about the products you are going to buy by reading the labels. Once you become familiar with animal-derived ingredients and how to identify them on product labels, it will become easy to recognize what’s vegan and what’s not

Make your vegan transition easier by adding more plant-based foods to your diet before you start taking anything out.

Add new vegetables, fruits, seeds, nuts, legumes and fruits to your meals and snacks

Vegan alternatives have come a long way from sad veggie burgers. Now, there are so many options available vegan burgers, meat balls, sausages, minced meat and chicken that look and taste like meat.

Most drinks, beverages and cocktails are vegan, although some use animal products such as milk, egg whites or other additives derived from animal products. Explore a vast list of drinks on Barnivore guide to find your vegan beer, wine and liquore

Nowadays most bars have plant-based milk options so ask to have your smoothies and milkshakes made with those alternatives

Paste stickers in public places with vegan friendly messages, is useful if they include a link to a video or website with more information

Eat on your local vegan restaurant, leave them positive reviews, follow them on social media and encourage your friends and family to support them too

Find your local activism group in facebook and join other fellow vegans in the journey to spread the word

A lot of times is really easy to veganize a dish. You can ask for a vegetarian option and ask to remove the cheese or eggs these might have as often times this is an extra topping on the vegetarian dishes.

If you find yourself in the situation of going out to eat with your friends or family to a place you know they don't have any vegan option, you might want to consider eating before going. You can still enjoy the drinks with them.