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Easy Vegan Swaps

Switching to a vegan diet can seem very daunting, it is actually much easier than you might think.

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The stats presented are subjective to personal experience of the author of 5 Vegan.
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Icon TabMilk

Soy
Taste
Availability
Price
Almond
Taste
Availability
Price
Cashew
Taste
Availability
Price
Coconut
Taste
Availability
Price
Hemp
Taste
Availability
Price
Quinoa
Taste
Availability
Price
Oat
Taste
Availability
Price
Rice
Taste
Availability
Price
Pea
Taste
Availability
Price
Flax
Taste
Availability
Price
Hazelnut
Taste
Availability
Price
Environmental impact of one glass (200ml) of different milks

Producing a glass of dairy milk every day for a year requires 650 sq m (7,000 sq ft) of land, the equivalent of two tennis courts and more than 10 times as much as the same amount of oat milk, according to this study.

Emmissions (kg)
Dairy milk
0.00.20.40.6
Rice milk
0.00.20.40.6
Soy milk
0.00.20.40.6
Oat milk
0.00.20.40.6
Almond milk
0.00.20.40.6
Land use (sqm)
Dairy milk
0.00.51.01.5
Rice milk
0.00.51.01.5
Soy milk
0.00.51.01.5
Oat milk
0.00.51.01.5
Almond milk
0.00.51.01.5
Water use (L)
Dairy milk
04080120
Rice milk
04080120
Soy milk
04080120
Oat milk
04080120
Almond milk
04080120

Icon TabMeat

Coming soon - We will be adding the following properties:
  • Taste · Texture · Price
Popular Brands of Meat Substitutes

Vegan meat alternatives have come a long way from sad veggie burgers. Now, there are so many options available vegan burgers, meat balls, sausages, minced meat and chicken that look and taste like meat.

Check out our vegan brands page food section »

Tofu
Taste
Availability
Price
Tempeh
Taste
Availability
Price
Seitan
Taste
Availability
Price
Texturized Vegetable Protein (TVP)
Taste
Availability
Price
Jackfruit
Taste
Availability
Price
Mushrooms
Taste
Availability
Price
Beans and Legumes
Taste
Availability
Price
Vegan Meat Substitutes

The availability of products might differ depending the region you are at but here you can find a great selection to be delivered to your home.

Amazon IconExplore Vegan Meat Substitutes »

Icon TabHoney

Agave syrup
Taste
Availability
Price
Maple syrup
Taste
Availability
Price
Coconut syrup
Taste
Availability
Price
Molasses
Taste
Availability
Price
Rice syrup
Taste
Availability
Price

Icon TabEgg

Coming soon

We are working to bring more useful content to this page, thanks for your patience. :)

Subcategories we are working on
  • Savory
  • Sweets
  • Neutral
Ground Flaxseeds
Ground Chia Seeds
Silken Tofu
Aquafaba
Black salt
Ground Flaxseeds
Ground Chia Seeds
Silken Tofu
Aquafaba
Black salt
Nut Butter
Applesauce
Mashed Banana
Agar-Agar
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Be Vegan. Be Happy.

Be Vegan. Be Happy.

5 Vegan is a website that share vegan quotes, vegan recipes, information about veganism, vegan lifestyle, animal rights and plant-based diets.

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