A plant-based diet contains all the nutrients that your body needs.

Both the British Dietetic Association and the American Academy of Nutrition and Dietetics recognise that a full plant-based diet is suitable for every age and stage of life.

Cowspiracy infographic

HEART DISEASE

Heart Disease is the #1 Killer in The U.S.

Heart Disease Rates of Meat-eaters vs Vegetarians vs Vegans

50%

MEAT EATER

15%

VEGETARIAN

4%

VEGAN

Source: collective evolution

Bottom Wave

BREAST CANCER

Eating a low-fat diet rich in fruits, vegetables, grains, and beans—while avoiding meat and fatty animal products—promotes breast health.

Source: Physicians Committee

Bottom Wave

PROSTATE CANCER

A plant-based diet and exercise may stop or reverse prostate cancer progression

70%

of in Vitro Prostate Tumor Growth was Inhibited

Source: Medical News Today

Bottom Wave

FOOD POISONING

About 70% of food poisoning, are due to eating contaminated animal flesh

Source: Peta

Bottom Wave

Be Vegan. Be Happy.

5 Vegan is a website that share vegan quotes, vegans recipes, information about veganism, vegan lifestyle, animal rights and plant-based diets.

Buy me an avocado

Become a Patreon

FEATURED ONProduct Hunt

Vegan resources

5 Vegan saves calculator · 5 Vegan Journey · Easy Vegan Swaps · Vegan celebrities · Vegan web directory

Crafted with

&

by @keno_reloaded

2018 - 2021 - 5 Vegan