A plant-based diet contains all the nutrients that your body needs.

Both the British Dietetic Association and the American Academy of Nutrition and Dietetics recognise that a full plant-based diet is suitable for every age and stage of life.

HEART DISEASE

Heart Disease is the #1 Killer in The U.S.

Heart Disease Rates of Meat-eaters vs Vegetarians vs Vegans

50%

MEAT EATER

15%

VEGETARIAN

4%

VEGAN

Source: collective evolution

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BREAST CANCER

Eating a low-fat diet rich in fruits, vegetables, grains, and beans—while avoiding meat and fatty animal products—promotes breast health.

Source: Physicians Committee

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PROSTATE CANCER

A plant-based diet and exercise may stop or reverse prostate cancer progression

70%

of in Vitro Prostate Tumor Growth was Inhibited

Source: Medical News Today

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FOOD POISONING

About 70% of food poisoning, are due to eating contaminated animal flesh

Source: Peta

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Be Vegan. Be Happy.

More and more people are turning to a vegan lifestyle for the health benefits among others: increased energy, younger looking skin, reduced stress and eternal youth are just some of the claims from enthusiastic plant eaters.

Buy me an avocado

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