Before you go...
Seitan Steak
Ingredients
Seitan (Wheat Gluten Flour)
120g
2 tbsp Beetroot powder
16g
2 tbsp Nutritional Yeast
16g
1/2 tbsp Onion powder
3.5g
1/2 tbsp Garlic powder
3.5g
1 Vegetable stock cube
14g
1 cup of water
237g
2 tbsp Soy sauce
31g
1 tbsp Oil
13.6g
Cooking Method
steaming, boiling, sauteed
Directions
If you have a hard time reaching your protein goals and you are not very good at cooking, this quick and easy recipe will be perfect for you! Necessary utensils:
- Large bowl
- Steam hole (or similar where you can steam cook)
- Frying pan
- Put all the dry ingredients in a large bowl:
Mix dry ingredients until a homogeneous powder remains liquid ingredients
- Add the water to the bowl of dry ingredients and mix first with a spoon until it starts to form a dough, then you can give it with your hands a little until all the water has been absorbed and a dough forms, then you can knead a little.
- First, place the dough in the steam pan for 15 minutes
- Remove the dough from the hole, and place it on a board. Cut the dough into fillets about the thickness of a finger
- Put the oil in the pan and preheat over high heat, then put the fillets in the pan and cook for 3 minutes per side.
- Add salt and pepper before flipping
- After turning them over add the 2 tablespoons of soy sauce on top and let it evaporate
- Ready! to enjoy with low-calorie barbecue sauce and baked potatoes or any other accompaniment
