plantavocadoplanetpurple-heart

Seitan Rolls

High protein - Low calorie

๐Ÿ”ฅ
Calories
316

๐Ÿฝ
Servings
4

โŒ›๏ธ
Prep Time

๐Ÿง‘โ€๐Ÿณ
Cook Time

Vegan Cuisine

Ingredients

  • Seitan (Wheat Gluten)

    250g

  • 2 cloves of garlic

    4g

  • 1 onion, white or red medium size ~6.35cm diameter

    110g

  • 1 tbsp Olive Oil (optional: save ~30 calories per serving)

    13g

  • 1 tsp salt

    6.1g

  • 1 tsp paprika

    2.3g

  • 1 vegetable broth cube

    5g

  • 4 tbsp of chickpea flour

    23g

  • 1 cup of warm water

    200ml

Cooking Method

steaming,boiling

Directions

1. Put all the dry ingredients in a big bowl and mix them. Feel free to add any spice of your choice, just make sure they are low calorie!

2. Dissolve the vegetable cube broth in the cup of warm water and add to the dry mix.

3. Mix with a spoon until it has a dough consistency and kneed it with your hands. Adding a little bit more water will make the seitan roll fluffier after cooking them

4. Divide the mix into 2 parts and wrap each one of them in aluminium foil. In a roll-like shape long enough to fit in your pot.

5. The best way would be to cook them on a steamer, but if you don't have one you can put them in a pot with boiling water like if you would with pasta. Let it steam (or boil) for 50 minutes in low-medium heat (You have to see the bubbles of the boiling)

6. Cut the rolls into finger width longitudinal or latitudinal slices and they are ready to eat. You can also mince them in a food processor or cut them by hand in small pieces to use it in a bolognese style sauce.

high proteinlow sugarlow carbvegansaturated fat freelow fat
Share Seitan Rolls recipe
Plant Home image
Want to share your story?
We would love to hear about your Vegan Journey!
Send us your story

What to send us?

  • Your profile photo
  • Your nationality (Helps show that veganism is world-agnostic, we are from everywhere)
  • Maximum 2,000 words about your vegan journey
  • At least one image to include as thumbnail
  • Job role or expertise field
  • Links to your social media profiles
Subscribe for free to 5 Vegan
Subscribe for free to 5 Vegan5 Vegan Newsletter

Receive 5 blog posts about veganism, health and plant-based diets from websites such as nutritionfacts.org, adappt.org, vegansociety.com & plantbasednews.org

Check out previous publications ยป

๐ŸŽ‰

Awesome !

Thank you for subscribing.
Check out our social channels to stay up to date with new posts.

Twitter iconInstagram iconFacebook iconPinterest icon
Be Vegan. Be Happy.

Be Vegan. Be Happy.

5 Vegan is a website that share vegan quotes, vegan recipes, information about veganism, vegan lifestyle, animal rights and plant-based diets.

FEATURED ONProduct Hunt
โฌ†
90