Seitan Rolls
Ingredients
Seitan (Wheat Gluten)
250g
2 cloves of garlic
4g
1 onion, white or red medium size ~6.35cm diameter
110g
1 tbsp Olive Oil (optional: save ~30 calories per serving)
13g
1 tsp salt
6.1g
1 tsp paprika
2.3g
1 vegetable broth cube
5g
4 tbsp of chickpea flour
23g
1 cup of warm water
200ml
Cooking Method
steaming,boiling