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Seitan Rolls

High protein - Low calorie

๐Ÿ”ฅ
Calories
316

๐Ÿฝ
Servings
4

โŒ›๏ธ
Prep Time

๐Ÿง‘โ€๐Ÿณ
Cook Time

Vegan Cuisine

Ingredients

  • Seitan (Wheat Gluten)

    250g

  • 2 cloves of garlic

    4g

  • 1 onion, white or red medium size ~6.35cm diameter

    110g

  • 1 tbsp Olive Oil (optional: save ~30 calories per serving)

    13g

  • 1 tsp salt

    6.1g

  • 1 tsp paprika

    2.3g

  • 1 vegetable broth cube

    5g

  • 4 tbsp of chickpea flour

    23g

  • 1 cup of warm water

    200ml

Cooking Method

steaming,boiling

Directions

Vital Wheat Gluten Powder
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Chickpea Flour
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