Veganuary is a non-profit organisation and annual challenge that encourages people to try a vegan lifestyle for the month of January. It was founded in 2014 and has since inspired millions of people in 200+ countries to try veganism.

How many animals does a vegan save per month?

By following a vegan diet for 31 days (one month), you save approximately 217 animal lives, 34,100 gallons of water, 1,395 lbs of grain and 930 sq ft of forested land.

Veganuary is easier than most people expect! With the right planning, plant-based alternatives and a supportive community, most participants find the 31-day challenge manageable and rewarding.

What can I eat during Veganuary?

During Veganuary you can eat all plant-based foods: fruits, vegetables, grains, legumes, nuts, seeds, and plant-based versions of your favourites like vegan burgers, dairy-free milk, and plant-based cheeses.

5 Vegan 🌱 — Free Vegan Calculator, Facts, Celebrities & Resources

What is Veganuary?

Veganuary is an annual challenge where millions of people around the world try going vegan for the month of January. Founded in 2014, it has grown into a global movement with participants in 200+ countries. Whether you're vegan-curious or already plant-based, January is the perfect time to commit.

~80 Animals Saved

Going vegan for one year spares around 80 animal lives. That's more than 7 animals for just one month of Veganuary.

34,000+ Gallons of Water

A single month of plant-based eating saves over 34,000 gallons of water — enough to fill a swimming pool.

279 kg Less CO₂

One month vegan saves roughly 279 kg of CO₂ equivalent emissions — that's like not driving 700+ miles.

5 Tips to Make Veganuary a Success

Take 15 minutes every Sunday to plan your week's meals. Batch-cook staples like rice, lentils and roasted vegetables. Apps like HappyCow can help you find vegan restaurants when eating out.

Fill your pantry with lentils, chickpeas, tofu, tempeh, oats, nuts and seeds. These are affordable, nutritious and incredibly versatile. Don't forget plant-based milks and a good B12 supplement.

Seeing your positive impact is incredibly motivating. Use our free vegan impact calculator to see how many animals you've saved and how much water, grain and CO₂ you've spared with each passing day.

You don't need to overhaul your entire diet overnight. Start by swapping one animal product at a time. Our easy vegan swaps guide shows you plant-based alternatives for eggs, dairy, meat and more.

You're in good company. Celebrities like Joaquin Phoenix, Billie Eilish, Lewis Hamilton and Natalie Portman all live vegan. Browse our list of famous vegan celebrities for daily inspiration.

Veganuary FAQ

Is Veganuary just for January?: Veganuary officially runs every January, but you can take the challenge any month of the year! Many participants continue beyond the 31 days once they realise how enjoyable and impactful plant-based living is.
Do I have to be 100% vegan to participate?: There's no strict rule. Doing your best is what counts. Even reducing animal products significantly during the month makes a real difference for your health, the environment and animals.
Where can I find vegan recipes?: Check our vegan recipes section for high-protein, plant-based meal ideas. For more inspiration, the official Veganuary recipe library has hundreds of free recipes.
What happens to my body when I go vegan for a month?: Many participants report improved digestion, more energy, better skin and reduced bloating within the first few weeks. Combined with adequate B12, iron and protein from varied plant sources, a month of vegan eating is nutritionally safe for most healthy adults.

Track Your Impact

See exactly how many animals and how much water you've saved day by day.

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Vegan Starter Checklist

Everything you need to set up a vegan kitchen and lifestyle in one place.

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Famous Vegans

Get inspired by 100+ celebrities, athletes and musicians who live vegan.

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5 Vegan is a website that share vegan quotes, vegan recipes, information about veganism, vegan lifestyle, animal rights and plant-based diets.

What is Veganuary?

~80 Animals Saved

34,000+ Gallons of Water

279 kg Less CO₂

5 Tips to Make Veganuary a Success

1. Plan your meals for the week ahead

2. Stock up on plant-based staples

3. Use our vegan calculator to track your impact

4. Discover easy vegan swaps

5. Get inspired by famous vegans

Veganuary FAQ

Track Your Impact

Vegan Starter Checklist

Famous Vegans

Complete the form clicking the button above

5 Vegan Newsletter

Be Vegan. Be Happy.

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